I don't know about the rest of you, but some days everything goes smoothly and easily, and other days, ARRRGH! There doesn't have to be any special reason. What do YOU do when you're having a day that needs an attitude adjustment?
Occasionally, for me, a walk will help. Not in today's 30-degree weather, though.
Occasionally I can stop for a snack, or hop on my exercise equipment, or do a bit of yoga.
Some days, nothing helps except for my PURE GRIT to get through it.